ABOUT ALTA METHOD

PERFORMANCE, SYSTEMISED.

ALTA is a structured performance system integrating training, nutrition, recovery and behaviour within one coherent framework.

Built from real-world performance environments where discipline, consistency and physical capability were expected, the system removes randomness and replaces it with clear direction, intelligent progression and control.

Every element works together. Every decision has purpose.

Designed for individuals who expect their physical performance to support the demands of their life — not compete with them.

STRUCTURE. CONTROL. CAPABILITY.

WHOS IT FOR

 

  • DESIGNED FOR THOSE OPERATING AT A HIGH LEVEL

    EXECUTIVES. FOUNDERS. LEADERS. HIGH-PERFORMING PROFESSIONALS.

    Individuals operating under sustained demand, significant responsibility and limited time.

    Those who value structure, discretion and precision.

    Those who have outgrown fragmented training and short-term approaches.

    Those who understand that consistency is built through systems — not motivation.

    ALTA EXEC provides a controlled framework for maintaining strength, fitness, energy and resilience alongside the demands of a high-performance life.

    No constant resets. No unnecessary complexity.
    A physical standard you can build — and maintain.

 

WHAT TO EXPECT

 

  • GREATER STRENGTH. BETTER MOVEMENT. GREATER CONTROL.
    Less stiffness. Greater physical capability. A body that performs reliably.

    A ROUTINE BUILT TO LAST.
    Training that integrates with your life rather than competing with it.

    NO CHAOS. NO RANDOM SESSIONS. NO BURNOUT CYCLES.

    You follow a clear system.
    You progress with purpose.
    You understand where you are — and where you’re going.

    PERFORMANCE BECOMES STRUCTURED. PROGRESS BECOMES REPEATABLE.

PHILOSOPHY

STRUCTURE BEFORE INTENSITY

MOST PROGRAMMES CHASE INTENSITY. ALTA BUILDS CAPABILITY.

Every phase is structured. Every progression is deliberate. Strength and conditioning are developed in stages — with recovery and adaptation built into the process.

Performance is not the product of intensity alone.

It is built through:

STRUCTURE.
CONSISTENCY.
RECOVERY.
BEHAVIOURAL CONTROL.

No unnecessary complexity. No training for the sake of training.

SIMPLICITY CREATES ADHERENCE.
ADHERENCE CREATES CONSISTENCY.
CONSISTENCY CREATES PERFORMANCE.

HOW IT WORKS

PHASE 1 — ALTA - FOUNDATION - 4 Weeks

EVERYONE STARTS HERE.

Establish the physical foundation from which everything else develops.

BASELINE ASSESSMENT.
MOVEMENT QUALITY & CONTROL.
STABILITY & MOBILITY.
FOUNDATIONAL STRENGTH.

We establish how you move, identify where capability needs to improve and build the strength and control required for what follows.

BUILD THE FOUNDATION. EARN THE PROGRESSION.

 

 

 

PHASE 2 — ALTA  - 4 Weeks 

BUILD

PROGRESSIVE LOAD. INCREASED CAPABILITY.

With the foundation established, training progresses in load, intensity and complexity, introducing more dynamic and athletic movement as your capacity develops.

STRENGTH DEVELOPMENT.
CONDITIONING ADAPTATION.
ATHLETIC MOVEMENT.
CAPACITY EXPANSION.

The objective is not simply to train harder — it is to become stronger, fitter and more physically capable without sacrificing control.

CAPABILITY FIRST. INTENSITY FOLLOWS.

PHASE 3 — ALTA  - 4 Weeks 

CONSOLIDATE

TURN PROGRESS INTO A STANDARD.

Strength is established. Capacity is built. Now the focus shifts to making performance repeatable, resilient and sustainable.

PERFORMANCE REFINEMENT.
MOVEMENT & TRAINING EFFICIENCY.
RESILIENCE.
SUSTAINABLE OUTPUT.

The objective is no longer simply progression — it is the ability to maintain a high physical standard alongside the demands of your life.

BUILD IT. REFINE IT. SUSTAIN IT.

 

 

APPLICATIONS ONLY - LIMITED SPACES

WHO ARE WE

As Founders of and Elite Coaches at Alta Method, we both have a deep passion for fitness, wellbeing, the outdoors and most importantly, helping people grow, learn, develop and excel. We also share a common mindset:

  • A drive to go beyond average and surpass expectations
  • To push boundaries
  • To be the best at what we do
  • A thirst for learning, development and self-improvement

LEE CALDER - PT COACH

Lee is a former Royal Marines Commando Physical Training Instructor and experienced performance coach with over 25 years’ experience designing and delivering structured training programmes in military, operational, and civilian environments.

Working at one of the highest levels he train's individuals to operate beyond what most people believe is possible. A qualified coach in skiing, swimming,  mountain leader, and British Weight Lifting Association Instructor. 

Races he has taken part in himself include the Vertical Kilometre as part of the Mont Blanc Marathon series, The Trans Alpine Race, and the Marathon Des Sables in Morocco raising money for mental health charities.

Lee helps people build strength, resilience and confidence through practical, sustainable change. 

CHARLOTTE BAILEY - BEHAVIOURAL LEAD

Charlotte is a behavioural psychologist and transformational coach who helps people create lasting change. She specialises in mindset, habits and behaviour, supporting individuals to unlock their potential and achieve their goals.

Charlotte has a passion for personal development and growth and brings over a decade of experience in helping others overcome personal barriers, gaining clarity over their life goals and helping people achieve them. She is qualified in solution focused thinking, personality profiling and behaviour change methodologies.

She has published a number of books in personal development and has won multiple awards for her work over the years, she has been on national advisory groups.

As Founders of the Alta Method we have developed a system that works for life. Our three standards are at the heart of everything we have developed and do.

WHAT WE STAND FOR

EXCELLENCE

We hold ourselves and our clients to a high standard. This is not about perfection—it is about consistent, intentional effort and a commitment to continual improvement in both mindset and physical capability.

INTEGRITY

We do not follow trends or shortcuts. Everything we deliver is grounded in proven behavioural principles, structured training methods and real-world application. If it doesn’t create sustainable results, we don’t use it.

PREMIUM EXPERIENCE

Every interaction matters. From first contact to post-programme follow-up, we deliver a high-quality, personal, and considered experience that reflects the standard of Alta Method. We pride ourselves on being the best. 

 

"After just a few months with alta exec, my energy levels are soaring, my stress is manageable, and I'm stronger than I've been in years. It's truly a game-changer."

CB NHS