ABOUT ALTA METHOD

ALTA IS A STRUCTURED PERFORMANCE SYSTEM INTEGRATING TRAINING, NUTRITION, AND RECOVERY INTO A SINGLE COHERENT FRAMEWORK.

IT IS DESIGNED TO OPERATE WITHOUT RANDOMNESS, PROVIDING CLEAR STRUCTURE, CONTROL, AND LONG-TERM PHYSICAL CAPABILITY.

BUILT FROM REAL-WORLD PERFORMANCE ENVIRONMENTS WHERE CONSISTENCY, DISCIPLINE, AND OUTPUT WERE NON-NEGOTIABLE.

FOR INDIVIDUALS WHO REQUIRE A MORE CONTROLLED AND SUSTAINABLE APPROACH TO PHYSICAL PERFORMANCE.

 

WHOS IT FOR

 

  • EXECUTIVES AND HIGH-OUTPUT PROFESSIONALS
  • INDIVIDUALS OPERATING UNDER CONSTANT DEMAND, AND TIME CONSTRAINTS.
  • THOSE WHO REQUIRE STRUCTURE, DISCRETION, AND CONTROL
  • INDIVIDUALS WHO HAVE OUTGROWN RANDOM TRAINING APPROACHES
  • THOSE WHO VALUE SYSTEMS OVER MOTIVATION

ALTA IS DESIGNED FOR INDIVIDUALS OPERATING IN HIGH-DEMAND ENVIRONMENTS WHO REQUIRE STRUCTURED PERFORMANCE SUPPORT WITHOUT DISTRACTION OR COMPLEXITY.

IF YOUR GOAL IS TO BUILD AND MAINTAIN STRENGTH, CONTROL, AND CONSISTENT PHYSICAL OUTPUT WITHOUT CONSTANT RESETTING OR STARTING OVER — THIS SYSTEM IS FOR YOU.

 

 

WHAT TO EXPECT

 

  • INCREASED STRENGTH, BETTER MOVEMENT AND CONTROL
  • REDUCED PAIN AND STIFFNESS
  • SUSTAINABLE ROUTINE
  • NO CHAOS.
  • NO RANDOM SESSIONS, NO BURNOUT CYCLES.
  • YOU FOLLOW A SYSTEM.
  • YOU PROGRESS WEEK BY WEEK.
  • YOU KNOW WHERE YOU’RE GOING.

 

PHILOSOPHY

MOST PROGRAMMES CHASE INTENSITY. ALTA METHOD BUILDS STRUCTURE. EVERY PHASE IS CONTROLLED.

STRENGTH IS DEVELOPED IN STAGES. 

PERFORMANCE IS NOT A RESULT OF INTENSITY ALONE.

IT IS THE PRODUCT OF:

  • STRUCTURE
  • CONSISTENCY
  • RECOVERY
  • BEHAVIOURAL CONTROL

SIMPLICITY CREATES ADHERENCE.
ADHERENCE CREATES OUTPUT.

HOW IT WORKS

PHASE 1 — ALTA - FOUNDATION - 4 Weeks

 

EVERYONE STARTS HERE.

REBUILD MOVEMENT, STABILITY, AND BASE STRENGTH.

BASELINE ESTABLISHMENT.
MOVEMENT CONTROL.
STRUCTURAL PREPARATION.

WE BUILD THE FOUNDATION FOR STRENGTH AND LONGEVITY BY HARDWIRING CORRECT MOVEMENT PATTERNS.

 

PHASE 2 — ALTA - BUILD - 8 Weeks 

PROGRESSIVE OVERLOAD AND INCREASED INTENSITY.

AFTER THE FOUNDATION PHASE, WE SAFELY INTRODUCE MORE ATHLETIC MOVEMENTS AND REVERSE PHYSICAL DECLINE — MOVING BETTER, FEELING YOUNGER.

STRENGTH DEVELOPMENT.
CONDITIONING ADAPTATION.
CAPACITY EXPANSION.

 

 

PHASE 3 — ALTA - CONSOLIDATE - 4 Weeks 

LOCK IN STRENGTH, RESILIENCE, AND SUSTAINABILITY.

PERFORMANCE REFINEMENT.
EFFICIENCY.
SUSTAINABLE OUTPUT.

THIS IS HIGHLY ACHIEVABLE. GET IN TOUCH.

 

 

APPLICATIONS ONLY - LIMITED SPACES

WHO ARE WE

As Founders of and Elite Coaches at Alta Method, we both have a deep passion for fitness, wellbeing, the outdoors and most importantly, helping people grow, learn, develop and excel. We also share a common mindset:

  • A drive to go beyond average and surpass expectations
  • To push boundaries
  • To be the best at what we do
  • A thirst for learning, development and self-improvement

LEE CALDER - PT COACH

Lee is a former Royal Marines Commando Physical Training Instructor and experienced performance coach with over 25 years’ experience designing and delivering structured training programmes in military, operational, and civilian environments.

Working at one of the highest levels he train's individuals to operate beyond what most people believe is possible. A qualified coach in skiing, swimming,  mountain leader, and British Weight Lifting Association Instructor. 

Races he has taken part in himself include the Vertical Kilometre as part of the Mont Blanc Marathon series, The Trans Alpine Race, and the Marathon Des Sables in Morocco raising money for mental health charities.

Lee helps people build strength, resilience and confidence through practical, sustainable change. 

CHARLOTTE BAILEY - BEHAVIOURAL LEAD

Charlotte is a behavioural psychologist and transformational coach who helps people create lasting change. She specialises in mindset, habits and behaviour, supporting individuals to unlock their potential and achieve their goals.

Charlotte has a passion for personal development and growth and brings over a decade of experience in helping others overcome personal barriers, gaining clarity over their life goals and helping people achieve them. She is qualified in solution focused thinking, personality profiling and behaviour change methodologies.

She has published a number of books in personal development and has won multiple awards for her work over the years, she has been on national advisory groups.

As Founders of the Alta Method we have developed a system that works for life. Our three standards are at the heart of everything we have developed and do.

WHAT WE STAND FOR

EXCELLENCE

We hold ourselves and our clients to a high standard. This is not about perfection—it is about consistent, intentional effort and a commitment to continual improvement in both mindset and physical capability.

INTEGRITY

We do not follow trends or shortcuts. Everything we deliver is grounded in proven behavioural principles, structured training methods and real-world application. If it doesn’t create sustainable results, we don’t use it.

PREMIUM EXPERIENCE

Every interaction matters. From first contact to post-programme follow-up, we deliver a high-quality, personal, and considered experience that reflects the standard of Alta Method. We pride ourselves on being the best. 

 

"After just a few months with alta exec, my energy levels are soaring, my stress is manageable, and I'm stronger than I've been in years. It's truly a game-changer."

CB NHS